While the salon shelves are full of hair-care products – shampoo, conditioner, serums, hair masks, etc. which promise to transform your hair from lifeless to bouncy! However, unless you provide the right nutrition to your hair, all the hair care products together cannot do much for your tresses.

Eat right for hair that is radiant and luminous. Zinc, phosphorous, and protein are essential for healthy hair, so including food rich in these substances, in your diet is essential if you dream of hair that is bouncy and sleek.

• Dried fruits: The next time you have an urge to snack, munch on a handful of nuts. Not only are they healthy, nuts are rich in sulphur, zinc, iron, vitamin E and biotin. Dry fruits encourage blood circulation, which is good for the scalp. Keep a mix of dried fruits like cashews, almonds, and walnuts handy. Zinc especially is important for hair, as a low level of zinc can make you lose too much hair.
• Poultry: Hair is made up of protein. Poultry products – egg and chicken is a rich source of protein. Hair that lacks protein becomes weak and brittle, and that leads to hair breakage, split ends, and hairfall. Beans and cheese is also a good source of protein. Eggs are not only rich in proteins, but also sulphur and vitamin B12, which boosts hair growth. Sulphur present in the eggs is important for maintaining healthy hair follicle, which gives the hair a healthy look. Chicken is a source of iron, which helps in providing hemoglobin to the scalp for healthy hair tissues.
• Water: The natural remedy for supple skin, silky and shiny hair! Keeping yourself hydrated is the key to a healthy body. Dehydration can lead to weak scalp and hair, and weak hair is prone to split ends and breakage.
• Green vegetables: Spinach, broccoli, kale, rocket, and other green vegetables are rich in vitamin A, vitamin C and iron. These substances provide the necessary nutrition to make your hair shine with health.

A healthy diet is the key to luxurious hair, and as you let your hair dance, be ready to receive compliments aplenty!

Experts recommend a diet that is rich in silica, calcium, and iron, which is an excellent remedy for preventing hair loss. Deficiency of iron leads to massive hair loss.

Here is a list of Superfoods you should consume to prevent hair loss:

To prevent hair fall, it is good to find the various reasons of falling curls. Studies reveal that most people suffer from hair loss due to common reasons like:

• Oily and itchy scalp
• Lack of vitamin and protein consumption
• Poor blood circulation
• Excessive anxiety, stress and mind disturbance
• Genetic factors
• Prolonged illnesses like typhoid, anemia, dysentery, jaundice etc.,

Once the reason for your problem is disclosed, it becomes simple to treat the problem.  It is good to go with natural remedies to mend your tresses. Do not rely on chemical products or allopathic medicines, since that might ruin your hair texture. So, put your panic on hold and try a natural diet chart to reduce hair loss.

Go natural; try these home remedies for hair loss:

• Protein is essential for preventing hair fall. Therefore, doctors recommend consumption of fish, chicken, and egg at least twice a week.
• Reduce daily intake of tea and coffee
• Before washing your curls, rub lemon on the scalp for 5 minutes. Wash off after 15 minutes. That makes your hair lustrous while protecting it from dandruff
• Apply a paste of spinach seeds on your scalp and leave for half an hour once in every week
• Eating fresh fruits keeps the body and curls beautiful. Eat at least one fruit a day, like strawberries, apples, mangoes, grapes, chikoos, and others.
• Go green, hog on green vegetables for healthy and shining mane. Chew away on that iron loaded spinach
• Avoid eating fried foods. Eat roasted items and do not eat junk items
• Soak five almonds every night in water and eat them with their skin on. It keeps the hair healthy.

Follow these natural hair loss remedies to get strong and shiny curls in just a couple of months.

Your hair care demands a change in the diet plan, and your routine lifestyle. A good diet must contain foods rich in vitamin, protein, and iron. Regular exercise, hygienic living conditions, and self-cleanliness are all vital for good curl growth.

For healthy tresses in any season, it is recommended to eat a healthy diet. To retain the beauty of your curls in this heavily polluted environment is certainly a challenge. Here are few superfoods to strengthen your tresses.

• Dark green vegetables: - Green vegetables are the best source of essential vitamins and minerals. Foods like spinach and broccoli are an excellent source of Vitamin A and C. Dark green vegetables provide iron and calcium. These vitamins help the body in producing sebum, which acts as a natural conditioner for your locks.

• Carrots: - To keep your hair healthy, it is necessary to have a healthy scalp. Carrots are a rich source of Vitamin A, which promotes a healthy scalp. Therefore, it is good to include carrot in your diet

• Juicy vegetables: - To retain the beauty of the tresses, drinking fresh vegetable juice is vital during the summer. Drink a glass of onion, cucumber, or carrot juice for lustrous curls.

• Garlic: - Vegetables that are rich in sulphur are good for hair health. Include garlic and onion in your daily diet for better output. You should include this natural hair care item in your diet.

• Beans: - Deficiency of biotin and iron results in brittle curls. In such cases, legumes like kidney beans and lentils are an essential part of healthy curls. These legumes not only provide ample protein for hair growth, but also provide plentiful of zinc, iron, and biotin.

• Citrus fruits: - Fruits rich in Vitamin C and antioxidants are good for healthy curls. Oranges and grapefruit are citrus fruits. Antioxidants are also essential, since that helps in increasing circulation to the scalp, which encourages the growth of tresses.

Follow these natural hair care tips depending upon the type of your curls: oily, dry, combination, and dandruff prone. Consuming a healthy diet is good for a healthy mane.

If you experience hair dryness after a wash, it is an indication that your locks are damaged. Use herbal shampoo and conditioner for curl repairs. Lack of exercise, excessive smoking, alcohol consumption, and chemical contained shampoo also adds to the damage.

Types of hair problems and remedies:

Every individual is different and so is his or her hair. Below are the common hair-related problems that people face.

• Dry curls: - Lack of oil on the scalp results in a dry mane. Such curls look dull and dreary. Such conditions need proper care and complete protection. Hence, it is necessary to use proper moisturizers and herbal shampoo. Follow a diet rich in protein, nutrients vitamins, and zinc. Avoid using hair dryer; let your curls dry naturally!

• Oily tresses: - Oily curls are more prone to dandruff, although they are healthy and strong. Proper oil massage, use of herbal anti-dandruff shampoo, and frequent wash can treat this problem. Rub lemon juice on your scalp to get rid of dandruff.

• Gray curls: - Gray locks are the sign of supply of improper protein to the body. Gray tresses are generally linked with ageing, although this is not the case.  Regular massage of amla paste or coconut oil is good to make it black. Drink dark tea without milk for quick results.

• Split Ends: - One of the most common problems, split ends, make the curls appear boring. Greater damage to the hair fiber may result in severe split ends. Therefore, avoid brushing your curls when it is wet. Use natural-bristle brush, and wear hat to protect your tresses from sun damage.

• Hair loss: - Baldness or excessive hair loss at a small age has become an ugly trend. Childbirth, shock, excessive use of drugs, and serious health diseases are also some of the causes. Therefore, consume food containing Vitamin A, B, B6, B12, vitamin, and iron. Get enough sleep; eat fruits regularly to treat this problem. Massaging your scalp regularly with amla or coconut oil also promotes hair growth.

A healthy diet is essential for proper hair nourishment. Follow the above tips and opt for natural hair treatment.

• Feed your follicles: - A well-balanced diet is the way to get healthy follicles. Whether or not you have thick follicles, consuming a nutritional diet certainly makes a difference in your hair health. Protein, Omega-3, Vitamin A & C, B-12, Zinc, Iron, and Biotin rich foods are essential for a healthy follicle.

a)      Protein: – Chicken, fish, legumes, and turkey

b)     Vitamin A & C: – Carrot, and green leafy vegetables

c)      B-12: – Salmon, eggs

d)     Iron: – Salmon, grains

e)      Zinc: – Almonds, walnut, cashews, pecans

f)       Omega-3: – Salmon, walnuts.

• More superfoods for locks: Consuming organic fruits and vegetables, legumes, and whole grains provides the body with the necessary vitamins and minerals for tissue repair and strengthening of the follicle. Limit the intake of fried and oily foods for volume hair growth. Avoiding artificial colors and additives, added sugar, soft drinks, and bleached flour is also good for curls.

• Boost your locks with essential vitamins: - It is necessary to have vitamins for maintaining a healthy scalp. Consult a healthcare professional who will assist you in deciding proper foods for healthy hair.

• Treat your curls: - Healthy scalp is the only way to get healthy hair. Hot oil massage, balanced diet and meditation promotes proper blood circulation. Here are the ways for healthy tresses:

a)      Relax your scalp:  Massaging your scalp with both the hands for 10 minutes strengthens follicles. Try this technique once daily every week for beautiful and silky hair.

b)     Opt for natural treatments: Avoid synthetic shampoos, soap, or conditioners. Such hair product contains harmful chemicals, which are not good for hair health. Bleaching, coloring, highlighting, and artificial hair drying are also not good for the scalp.

c)      Let your hair dry: After washing your hair, allow it to dry for some time before brushing. Do not tie your curls wet. Brushing wet hair can result in breakage.

d)     Do proper hairstyle: - Avoid tight hairstyles, such as buns and ponytails. Twisting, pulling, and rubbing results in hair fall.

Eat healthy food to get nutrients for hair growth.

Most of us are sensitive about our hair as it forms an essential part of our appearance. Hence people with hair loss get paranoid about their looks and start following a number of expensive treatments for it.

Hair care means much more than nourishing your hair with the lather and rinse routine. Before you panic and spend fortunes over treatments, it is important that you consider what you are eating. There is a possibility that making slight modifications on your diet by including foods that promote hair health and growth can have notable impact, whereas lifestyle and genes will always play a chief role.

Here are some foods that you must consider for healthy hair growth:

• Carrots:

Rich in vitamin A, carrots not only benefit eyes, but also serves as excellent food for your scalp. A healthy scalp offers well-conditioned and shiny hair that is strong and moisturized. Having a diet that includes a balance of fruits, lean proteins, vegetables, legumes, whole grains as well as fatty fish are excellent hair boosters.

• Green peas:

Green peas might not be a treasure of antioxidants or any mineral or vitamin, but they have a balanced proportion of minerals and vitamins, which include zinc, iron and B group vitamins, which are must for maintaining hair health.

• Oats:

Laden with fiber that maintains a health of heart and bowels, oats are also rich in iron, zinc and omega-6 fatty acids that are collectively referred as polyunsaturated fatty acids. Omega-6 fatty acids help to sustain normal skin, hair growth as well as development. However, this ingredient can only be obtained by means of your diet, hence make a point to have a bowl of oatmeal in breakfast every day.

• Shrimp:

Red meat must be avoided as mush as you can; hence it is essential to find a substitute for its protein content. There are a wide variety of sea foods that can be used as a substitute which also includes shrimps. They are loaded with potent quantities of Vitamin B12, zinc and iron that are essential to prevent hair loss. Simply add it to your curries and pastas and enjoy the dish.

Homeopathy hair loss treatments  can also do wonders in helping you prevent hair fall or subsequent baldness.

Read on to know which food helps to have shiny and healthy locks.

Protein

About 90 % of your hair includes proteins; hence it is must to include sufficient amounts of protein in your diet to enhance hair growth. Include protein rich food in your diet, such as poultry, meat, eggs, fish as well as dairy products. If you are a vegetarians then take seeds, soybeans and nuts.

Vitamin A

Vitamin A is not only good for your skin but also fosters your scalp health. Several orange fruits as well as vegetables, including broccoli, squash, apricots, carrots and sweet potatoes are rich in vitamin A.

Beta-carotene

Beta-carotene is an antioxidant that assists your body to produce protein at the same time encourages hair growth. It also prevents hair loss. Hence include lots of fruits and vegetables in your diet, mainly the orange colored ones.

Vitamin B:

The whole vitamin b family has lot of influence in your hair growth. Also referred as B-complex vitamins, it assists to promote hair growth and prevent hair loss. Vitamin B3 nourishes hair follicles, where as vitamin B5, B6 and B12 avoid hair loss as well as early graying. B vitamins are found in abundance in beef, poultry, fish, whole grains, eggs, beans, nuts, peas, leafy green vegetables and cereals.

Biotin

Deficiency of biotin can lead to dry and itchy scalp. Hence have a biotin rich diet that includes fish, eggs, meats, dairy foods, whole grains, nuts and molasses to have healthy looking scalp.

Vitamin C

Vitamin C absorbs iron from your body and keep your blood vessels fit at the same time prevents hair breakage. It also promotes hair growth. Eat lots of citrus fruits, such as oranges, grapefruit, limes, lemons and so on.

Vitamin E

This vitamin assists in self repairing of cells and facilitates protein synthesis in the body. It also encourages hair growth and improves blood circulation. Include more of green veggies, whole grains, olive oil, nuts, beans and avocados in your diet.