While the salon shelves are full of hair-care products – shampoo, conditioner, serums, hair masks, etc. which promise to transform your hair from lifeless to bouncy! However, unless you provide the right nutrition to your hair, all the hair care products together cannot do much for your tresses.

Eat right for hair that is radiant and luminous. Zinc, phosphorous, and protein are essential for healthy hair, so including food rich in these substances, in your diet is essential if you dream of hair that is bouncy and sleek.

• Dried fruits: The next time you have an urge to snack, munch on a handful of nuts. Not only are they healthy, nuts are rich in sulphur, zinc, iron, vitamin E and biotin. Dry fruits encourage blood circulation, which is good for the scalp. Keep a mix of dried fruits like cashews, almonds, and walnuts handy. Zinc especially is important for hair, as a low level of zinc can make you lose too much hair.
• Poultry: Hair is made up of protein. Poultry products – egg and chicken is a rich source of protein. Hair that lacks protein becomes weak and brittle, and that leads to hair breakage, split ends, and hairfall. Beans and cheese is also a good source of protein. Eggs are not only rich in proteins, but also sulphur and vitamin B12, which boosts hair growth. Sulphur present in the eggs is important for maintaining healthy hair follicle, which gives the hair a healthy look. Chicken is a source of iron, which helps in providing hemoglobin to the scalp for healthy hair tissues.
• Water: The natural remedy for supple skin, silky and shiny hair! Keeping yourself hydrated is the key to a healthy body. Dehydration can lead to weak scalp and hair, and weak hair is prone to split ends and breakage.
• Green vegetables: Spinach, broccoli, kale, rocket, and other green vegetables are rich in vitamin A, vitamin C and iron. These substances provide the necessary nutrition to make your hair shine with health.

A healthy diet is the key to luxurious hair, and as you let your hair dance, be ready to receive compliments aplenty!

Experts recommend a diet that is rich in silica, calcium, and iron, which is an excellent remedy for preventing hair loss. Deficiency of iron leads to massive hair loss.

Here is a list of Superfoods you should consume to prevent hair loss:

To prevent hair fall, it is good to find the various reasons of falling curls. Studies reveal that most people suffer from hair loss due to common reasons like:

• Oily and itchy scalp
• Lack of vitamin and protein consumption
• Poor blood circulation
• Excessive anxiety, stress and mind disturbance
• Genetic factors
• Prolonged illnesses like typhoid, anemia, dysentery, jaundice etc.,

Once the reason for your problem is disclosed, it becomes simple to treat the problem.  It is good to go with natural remedies to mend your tresses. Do not rely on chemical products or allopathic medicines, since that might ruin your hair texture. So, put your panic on hold and try a natural diet chart to reduce hair loss.

Go natural; try these home remedies for hair loss:

• Protein is essential for preventing hair fall. Therefore, doctors recommend consumption of fish, chicken, and egg at least twice a week.
• Reduce daily intake of tea and coffee
• Before washing your curls, rub lemon on the scalp for 5 minutes. Wash off after 15 minutes. That makes your hair lustrous while protecting it from dandruff
• Apply a paste of spinach seeds on your scalp and leave for half an hour once in every week
• Eating fresh fruits keeps the body and curls beautiful. Eat at least one fruit a day, like strawberries, apples, mangoes, grapes, chikoos, and others.
• Go green, hog on green vegetables for healthy and shining mane. Chew away on that iron loaded spinach
• Avoid eating fried foods. Eat roasted items and do not eat junk items
• Soak five almonds every night in water and eat them with their skin on. It keeps the hair healthy.

Follow these natural hair loss remedies to get strong and shiny curls in just a couple of months.

There are several signals that you need a hair makeover. Read below to know:

• Signal # 1 – Appearance says it all

Although you might not have a gray curl, still the condition of your hair may make you appear older than you really are. Shorten your hair length and color or highlight your tresses. Short hair usually looks trendy and is best suitable for college parties.

• Signal # 2 – No change in the hairstyle since a long time

Time has changed and so has our definition of style, then why not a change in our hairstyle. It has been long that your curls have not experienced a change. Experts recommend browsing through the images of the trendy hairstyles and choosing the best one done. So, why wait? Hurry and get that jazzy look.

• Signal # 3 – Tired of your current hairstyle

The minute you realize that, your look is boring and typical, immediately switch for a hair makeover. Peep over a fashion channel, browse through a fashion website, or buy a style magazine to choose the best haircut, which will transform you into a modern and stylish one. Go with the season, and try stylish haircuts.

• Signal # 4 – Your hair color is too dark or is fading

You are all set to attend your close friend’s marriage reception and suddenly you notice that your hair color is appearing dull. It is a strong signal you need a hair makeover. Head straight to a salon and ask for a new and stylish look. Add dimension to your hair without damaging its texture.

• Signal # 5 – You are witnessing a major hair fall

More styling sometimes results in hair loss. In case, you are facing the same problem, consult a hair expert who can suggest you proper haircut or hair fall remedies.

For instant makeover tips, visit a hair stylist and ask for a list of tips. You can also browse through hairstyling websites. Some portals even offer visitors an opportunity to download their online hair styling brochure.

Hair problem occurs due to high humidity levels, which in turn leads to excessive perspiration, making the scalp oily and sticky. Sweat and oil stick on the scalp, thereby weakening the roots of the hair. Oily scalp attracts dirt and germs. To prevent your scalp from germs, regular shampooing, and conditioning are necessary, specifically for oily curls.

Experts usually recommend using natural shampoos containing organic ingredients like reetha, brahmi, amla, shikakai, and henna. Try a shampoo made up of these ingredients to strengthen your curls naturally! Natural shampoo is the best remedy for frizzy hair.

Frequent washing leads to hair damage. Is it?

It is generally believed that regular washing results in massive hair loss. Therefore, experts recommend choosing a shampoo wisely containing natural ingredients. Go for a mild cleansing shampoo for regular use. Use the proper combination of natural shampoo and organic conditioner depending upon your hair type.

Itchy scalp remedies:

After hair loss, itchy scalp is also something that people complain more about, during this season. Itchy scalp is caused due scalp infection. It signifies that your curls might not be healthy. Therefore, cleansing and nourishing the tresses regularly is essential. Getting hair spa treatment for treating itchy scalp is also one of the effective options.  Doctors also suggest this remedy for dry and frizzy hair.

If problem persists, it is good to consult a dermatologist. Doctors recommend proper homemade solutions for a complete relief. One of the best home remedies includes:

• Add a tablespoon of vinegar to a mug of water and use as a last rinse after shampoo. Vinegar helps to reduce itching.

Oiling hair is essential:

Oiling your hair gives it proper nourishment, especially during monsoon season. Oiling nourishes the hair root. Do not oil your curls immediately after washing. During rainy season, the scalp becomes oily. Therefore, let the tresses dry completely and after two hours of washing, massage your scalp. Hot oil treatment also helps removing dandruff. Rubbing hot olive oil or sesame oil is good for preventing your scalp from scalp fungus.

Eating a proper diet is also essential for hair nourishment. Eat healthy and stay fit! Try natural remedies for hair to keep it clean, healthy, and beautiful forever!

The cost of growing the curls is certainly high. Proper care of long tresses is essential, since careless attitude can make it dry and brittle, which leads to hair loss. Proper oiling, required diet, and the right hairstyle are essential for a long and magnetizing curl.

Here are a few tips that will aid you style your mane, while you grow them:

• In summer, it becomes very difficult to bear long curls. However, even if you are feeling hot and cannot bear the load of your tresses, defy the urge to cut it short (boy cut). Instead, if it is unbearable, get a trim.

• Avoid permanent haircut or style. Try something different every time. Apply new style on your tresses (with whatever length you may have). Curl, twist, or keep it open, but do not make it your permanent style.

• Brighten up your curls with many trendy accessories. Use plenty of clips, buns, hair bands, clutches, and pins to give it a jazzy look that will allow you to style your tresses.

• For thick and frizzy curls, stylists must use thinning scissors to keep the curls smooth and manageable. They keep dryness away from tresses. This is the ideal way to enhance hair growth.

• For a strong mane, proper shampooing and conditioning is essential. Use mild shampoo and conditioner to keep your curls shining and strong.

• Proper diet is necessary for faster hair growth. Consuming multivitamins, and proteins, are vital for curl growth. It is recommended to consume green vegetables, fruits, and less oily and spicy food.

• Proper and uninterrupted sleep is vital for long hair. A sleep of at least 8 hours is necessary to feel fresh and keep the body fit.

• Do not comb your tresses immediately after washing. Let it dry for some time and later use wide-toothed brush, to avoid dryness and split-ends.

Eat proper food for hair growth. Hot oil therapies are the best home remedy for hair growth and maintain its glittering beauty.

If you want to look your best in the upcoming party, there are several trendy hairstyles for women including short, long, medium, celebrity, and wedding hairstyles. However, choose the one that will suit your face, adding to the beauty of your face.

Your hair care demands a change in the diet plan, and your routine lifestyle. A good diet must contain foods rich in vitamin, protein, and iron. Regular exercise, hygienic living conditions, and self-cleanliness are all vital for good curl growth.

For healthy tresses in any season, it is recommended to eat a healthy diet. To retain the beauty of your curls in this heavily polluted environment is certainly a challenge. Here are few superfoods to strengthen your tresses.

• Dark green vegetables: - Green vegetables are the best source of essential vitamins and minerals. Foods like spinach and broccoli are an excellent source of Vitamin A and C. Dark green vegetables provide iron and calcium. These vitamins help the body in producing sebum, which acts as a natural conditioner for your locks.

• Carrots: - To keep your hair healthy, it is necessary to have a healthy scalp. Carrots are a rich source of Vitamin A, which promotes a healthy scalp. Therefore, it is good to include carrot in your diet

• Juicy vegetables: - To retain the beauty of the tresses, drinking fresh vegetable juice is vital during the summer. Drink a glass of onion, cucumber, or carrot juice for lustrous curls.

• Garlic: - Vegetables that are rich in sulphur are good for hair health. Include garlic and onion in your daily diet for better output. You should include this natural hair care item in your diet.

• Beans: - Deficiency of biotin and iron results in brittle curls. In such cases, legumes like kidney beans and lentils are an essential part of healthy curls. These legumes not only provide ample protein for hair growth, but also provide plentiful of zinc, iron, and biotin.

• Citrus fruits: - Fruits rich in Vitamin C and antioxidants are good for healthy curls. Oranges and grapefruit are citrus fruits. Antioxidants are also essential, since that helps in increasing circulation to the scalp, which encourages the growth of tresses.

Follow these natural hair care tips depending upon the type of your curls: oily, dry, combination, and dandruff prone. Consuming a healthy diet is good for a healthy mane.

If you experience hair dryness after a wash, it is an indication that your locks are damaged. Use herbal shampoo and conditioner for curl repairs. Lack of exercise, excessive smoking, alcohol consumption, and chemical contained shampoo also adds to the damage.

Types of hair problems and remedies:

Every individual is different and so is his or her hair. Below are the common hair-related problems that people face.

• Dry curls: - Lack of oil on the scalp results in a dry mane. Such curls look dull and dreary. Such conditions need proper care and complete protection. Hence, it is necessary to use proper moisturizers and herbal shampoo. Follow a diet rich in protein, nutrients vitamins, and zinc. Avoid using hair dryer; let your curls dry naturally!

• Oily tresses: - Oily curls are more prone to dandruff, although they are healthy and strong. Proper oil massage, use of herbal anti-dandruff shampoo, and frequent wash can treat this problem. Rub lemon juice on your scalp to get rid of dandruff.

• Gray curls: - Gray locks are the sign of supply of improper protein to the body. Gray tresses are generally linked with ageing, although this is not the case.  Regular massage of amla paste or coconut oil is good to make it black. Drink dark tea without milk for quick results.

• Split Ends: - One of the most common problems, split ends, make the curls appear boring. Greater damage to the hair fiber may result in severe split ends. Therefore, avoid brushing your curls when it is wet. Use natural-bristle brush, and wear hat to protect your tresses from sun damage.

• Hair loss: - Baldness or excessive hair loss at a small age has become an ugly trend. Childbirth, shock, excessive use of drugs, and serious health diseases are also some of the causes. Therefore, consume food containing Vitamin A, B, B6, B12, vitamin, and iron. Get enough sleep; eat fruits regularly to treat this problem. Massaging your scalp regularly with amla or coconut oil also promotes hair growth.

A healthy diet is essential for proper hair nourishment. Follow the above tips and opt for natural hair treatment.

• Curly Hair: - Definitely curly hair looks stunning, but regular hair curling has its own aftermaths. Artificial regular curling causes hair breakage and split ends. Curly hair demands high maintenance and must be handled with care. Hence, avoid regular curling of your hair and give it a break.

• Dreadlocks: – This hairstyle was also made famous by few Hollywood singers and guitarists like Bob Marley and Lenny Kravitz. This hairstyle has many problems, if general public tries to apply on their hair. This hair style looks messy, frizzy and tightness can cause headache. Therefore, use proper shampoo, correct moisturizers and other hair products. If you wish to try this hairstyle, look out for an experience hair stylist.

• Corn Rows: - Young girls love to show off the look and try a variety of hair styles. Corn Rows are quite a popular hairstyle among young girls. But even this style has its own repercussions, in corn rows hair is tied tightly that leads to massive hair loss. Since, the hair is pulled very tightly for a long time, many even experience severe headache.

• Hair Straightening: - Saloons across the world (even today) see a great demand for straight hair. Hair straightening is divided into two types: Permanent and ironing. If you wish to go for permanent straightening, consult an experienced hair stylist. Make sure you use only those shampoos and hair products that are recommended by the hair expert. The products used for permanent straightening contains harmful chemicals that not only damages hair texture but also may cause cancer. For ironing, make sure the temperature of the iron is low and use a good moisturizer.

Whichever style you choose, make sure your hair is in the right hands. Consulting an inexperienced local hair stylist will ruin your hair quality and looks. Remember, extra stress on hair causes hair loss and headache.

• Feed your follicles: - A well-balanced diet is the way to get healthy follicles. Whether or not you have thick follicles, consuming a nutritional diet certainly makes a difference in your hair health. Protein, Omega-3, Vitamin A & C, B-12, Zinc, Iron, and Biotin rich foods are essential for a healthy follicle.

a)      Protein: – Chicken, fish, legumes, and turkey

b)     Vitamin A & C: – Carrot, and green leafy vegetables

c)      B-12: – Salmon, eggs

d)     Iron: – Salmon, grains

e)      Zinc: – Almonds, walnut, cashews, pecans

f)       Omega-3: – Salmon, walnuts.

• More superfoods for locks: Consuming organic fruits and vegetables, legumes, and whole grains provides the body with the necessary vitamins and minerals for tissue repair and strengthening of the follicle. Limit the intake of fried and oily foods for volume hair growth. Avoiding artificial colors and additives, added sugar, soft drinks, and bleached flour is also good for curls.

• Boost your locks with essential vitamins: - It is necessary to have vitamins for maintaining a healthy scalp. Consult a healthcare professional who will assist you in deciding proper foods for healthy hair.

• Treat your curls: - Healthy scalp is the only way to get healthy hair. Hot oil massage, balanced diet and meditation promotes proper blood circulation. Here are the ways for healthy tresses:

a)      Relax your scalp:  Massaging your scalp with both the hands for 10 minutes strengthens follicles. Try this technique once daily every week for beautiful and silky hair.

b)     Opt for natural treatments: Avoid synthetic shampoos, soap, or conditioners. Such hair product contains harmful chemicals, which are not good for hair health. Bleaching, coloring, highlighting, and artificial hair drying are also not good for the scalp.

c)      Let your hair dry: After washing your hair, allow it to dry for some time before brushing. Do not tie your curls wet. Brushing wet hair can result in breakage.

d)     Do proper hairstyle: - Avoid tight hairstyles, such as buns and ponytails. Twisting, pulling, and rubbing results in hair fall.

Eat healthy food to get nutrients for hair growth.

Feather cut or layers are the trend this season. To give you a sophisticated look, many hair salons these days use branded hair styling products like hair sprays or hair mousse.

Hair coloring: -

Hair highlighting or hair coloring is the eternal fashion that perhaps will never fade. Many people still demand hair coloring. Red is the color of the season, which is in huge demand mostly by young population.

Hair coloring, generally done, keeping in mind the eye and skin color. It is suggested to get a hair coloring done from a professional hair stylist, since they have better color techniques and knowledge.

Hair coloring also depends on the texture or type of your hair. Professional hair experts suggest what is good and bad for the hair depending on the hair type.

Hairstyles in summer: -

The scorching summer heat arouses the demand for short hair in young girls. College goers demand short yet fashionable cuts to avoid hair damage as well maintain the style. Graduated bob, and A-shaped blunt are also in demand this season.

If you do not want to trim your long hair, go for a ponytail or ancient buns. Tie your hair when moving out of the house. It goes well with both Indian and western outfits. They are ideal for either casual outings or parties.

Famous and trendy hairstyles: -

Type of hair cut: Feather cut

a)      Why it is good: This looks stylish. No extra fuss is required; instead, a simple midline parting looks chic.

b)    Celebrity look: – Jennifer Aniston

Type of hair cut: Layered bob

a)      Why it is good: This style adds volume near the crown. Layered bob also helps in preventing hair loss.

b)     Celebrity look: Reese Witherspoon

Stress, anxiety, and frustration are the common hair loss cause. A healthy diet and a good hairstyle are the vital hair loss treatment.