Eat nuts for thick and shiny hair

Walnuts contain Alpha Linolenic Acid that helps condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds.

A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu. It also build hair Protein and Brazil nuts are rich in Selenium that protects your scalp.

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