Hair Loss Care

Hair requires nourishment from the inside to maintain its health. Your diet is as important for hair as for every part of the body.

An unbalanced diet could lead to problems of hair like dryness, brittleness, dandruff and ultimately hair loss. So, include the following:

• Eat whole grain cereals instead of cereals like rava or maida.
• Eat whole grain cereals like wheat, atta, and ragi – atleast once a day.
• Include a salad made with vegetables like carrot, cucumber, lettuce, tomatoes, cabbage everyday in your diet. Add sprouts to this salad. They contain a lot of vitamin C and B complex. For low calorie dressings, use lemon juice.
• Yoghurt (curd) is a wonder food as far as hair is concerned. So, take as much of yoghurt as you can.

Coffee, alcoholic drinks and cigarettes cause a depletion of vitamins.