Natural Vitamins Supplements that promote Hair growth

Everything you eat shows its results on your own body. Some one has rightly said “you are what you eat”. If you follow an unhealthy diet then you will have most probably bad skin and bad hair. Hence to tackle with your hair and skin problems you first need to rectify your diet and then prefer other medications.

Read on to know which food helps to have shiny and healthy locks.


About 90 % of your hair includes proteins; hence it is must to include sufficient amounts of protein in your diet to enhance hair growth. Include protein rich food in your diet, such as poultry, meat, eggs, fish as well as dairy products. If you are a vegetarians then take seeds, soybeans and nuts.

Vitamin A

Vitamin A is not only good for your skin but also fosters your scalp health. Several orange fruits as well as vegetables, including broccoli, squash, apricots, carrots and sweet potatoes are rich in vitamin A.


Beta-carotene is an antioxidant that assists your body to produce protein at the same time encourages hair growth. It also prevents hair loss. Hence include lots of fruits and vegetables in your diet, mainly the orange colored ones.

Vitamin B:

The whole vitamin b family has lot of influence in your hair growth. Also referred as B-complex vitamins, it assists to promote hair growth and prevent hair loss. Vitamin B3 nourishes hair follicles, where as vitamin B5, B6 and B12 avoid hair loss as well as early graying. B vitamins are found in abundance in beef, poultry, fish, whole grains, eggs, beans, nuts, peas, leafy green vegetables and cereals.


Deficiency of biotin can lead to dry and itchy scalp. Hence have a biotin rich diet that includes fish, eggs, meats, dairy foods, whole grains, nuts and molasses to have healthy looking scalp.

Vitamin C

Vitamin C absorbs iron from your body and keep your blood vessels fit at the same time prevents hair breakage. It also promotes hair growth. Eat lots of citrus fruits, such as oranges, grapefruit, limes, lemons and so on.

Vitamin E

This vitamin assists in self repairing of cells and facilitates protein synthesis in the body. It also encourages hair growth and improves blood circulation. Include more of green veggies, whole grains, olive oil, nuts, beans and avocados in your diet.

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