Top nutritional foods for healthy tresses

What will be your reaction when one morning you see strands of curls on the pillow? Of course, you will panic. Well, instead of panicking and wasting your money on expensive hair products, it is good to treat your tresses naturally.

Experts recommend a diet that is rich in silica, calcium, and iron, which is an excellent remedy for preventing hair loss. Deficiency of iron leads to massive hair loss.

Here is a list of Superfoods you should consume to prevent hair loss:

To prevent hair fall, it is good to find the various reasons of falling curls. Studies reveal that most people suffer from hair loss due to common reasons like:

  • Oily and itchy scalp
  • Lack of vitamin and protein consumption
  • Poor blood circulation
  • Excessive anxiety, stress and mind disturbance
  • Genetic factors
  • Prolonged illnesses like typhoid, anemia, dysentery, jaundice etc.,

Once the reason for your problem is disclosed, it becomes simple to treat the problem.  It is good to go with natural remedies to mend your tresses. Do not rely on chemical products or allopathic medicines, since that might ruin your hair texture. So, put your panic on hold and try a natural diet chart to reduce hair loss.

Go natural; try these home remedies for hair loss:

  • Protein is essential for preventing hair fall. Therefore, doctors recommend consumption of fish, chicken, and egg at least twice a week.
  • Reduce daily intake of tea and coffee
  • Before washing your curls, rub lemon on the scalp for 5 minutes. Wash off after 15 minutes. That makes your hair lustrous while protecting it from dandruff
  • Apply a paste of spinach seeds on your scalp and leave for half an hour once in every week
  • Eating fresh fruits keeps the body and curls beautiful. Eat at least one fruit a day, like strawberries, apples, mangoes, grapes, chikoos, and others.
  • Go green, hog on green vegetables for healthy and shining mane. Chew away on that iron loaded spinach
  • Avoid eating fried foods. Eat roasted items and do not eat junk items
  • Soak five almonds every night in water and eat them with their skin on. It keeps the hair healthy.

Follow these natural hair loss remedies to get strong and shiny curls in just a couple of months.

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